![](http://2.bp.blogspot.com/_L5hK1LQcatU/SDwE-OrrPAI/AAAAAAAAAEg/euKuqwG2Zds/s200/computerseat.jpg)
![](http://3.bp.blogspot.com/_L5hK1LQcatU/SDwE-errPBI/AAAAAAAAAEo/7D4GUzzLQu8/s200/position.gif)
1. If you work in a room with a lot of computers, sit 1 m or 20 cm away from other monitor.
2. You should get a good chair, one that support your lower back and adjustable.
3. You should stay an arm’s length away from the monitor.
4. You should give your eyes a rest.
5. You should position the keyboard same hight as your elbows.